LET’S GET UP! workouts build up to a “performance moment” with choreography that you can show off on your social media channels. With a dance workout, anyone can get into the groove - and get a great workout selfie. LET’S GET UP! with Shaun T puts the emphasis on happiness, positivity, and feeling good - while giving you an amazing and effective full-body workout no matter your fitness level. One of the biggest trends in dance workouts is promoting a safe and welcoming environment for everyone.įrom its early roots, dance has been an expression that can cross-cultural divides, according to the American Psychological Association.Īnybody can dance, even if they think they have two left feet. If you prefer your workouts a little looser, simply turn on your favorite music and start moving. You could take online clog or Irish dance classes, kick with country line dance workouts, or hop on TikTok to catch the latest moves. “With dance workouts, it’s important you connect with the music,” recommends Sober. No matter what your dance jam is, you can find dance workouts that incorporate all types of dance styles - from hip-hop and salsa to Bollywood and belly dancing. “Dancing burns calories, especially when you put intention, power, and full-out energy into your movements,” says Sober.ĭepending on the style, you’ll be bouncing around, swinging your hips, moving your arms, or even twerking.Īnd in a class like Barre Blend, you’ll combine ballet barre, Pilates, and cardio interval training to help you burn fat and create a lean, toned physique.Ī 150-pound person burns 187 to 238 calories per 30 minutes of fast-paced aerobic dancing (but only 102 calories at a more casual pace). However, even though your mind is working, one thing to definitely avoid is overthinking your moves - just focus on having fun.
Unlike zoning out during yet another mile on the treadmill, dancing keeps your muscles and brain active. “You can’t tune out or go into autopilot while you’re dancing.”
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“Dance is a full-body expression and a release, where you have to be present in order to be an active participant,” says Simone Sober, a classically trained professional dancer with 30 years of training and 20 years of teaching experience. “And since you’re having so much fun dancing, the time just flies by and you don’t even realize it’s a workout.” 2.
“It’s virtually impossible to get bored,” she says. “One of the main reasons people stop working out - or don’t begin in the first place - is they get bored,” says Rizwan Dhanidina, who teaches Indian Masala Bhangra dances via online classes to raise money for nonprofits. When you’re feeling stressed or not motivated, streaming a cardio dance workout can help you shake off the challenges of the day.
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